Not as Easy as People Think: Understanding The Journey of Coming Out In Old Age
Oh, coming out is not just a walk in the park! Especially back in the good ol’ days when being gay was illegal in the USA, and guess what? nowadays, it’s still illegal in many countries ! Can you believe it? And hey, let’s not forget that in the not-so-distant past, the American Psychiatric Association classified homosexuality as a lovely little sociopathic personality disturbance. How charming!
And as if being a sexual minority wasn’t already challenging, let’s throw in being a member of another minority group, because why not? So go ahead, be gay and be part of the Latinx, Asian, African American, or religious practitioner communities! Double dipping, anyone?
Well, apparently there’s no magical age to burst out of the closet, but I suppose the sooner, the merrier! Seriously, who wants to live in a cramped and stuffy closet? Speaking from personal experience, during my rebellious teenage years and the wild ride of my early adulthood, I took to boys like I was on a fast trip down a one-lane highway, but the idea of being with a girl, although familiar, was more for others but not for me. It didn’t occur to me to do anything other than what was expected, so, I was a fashionably late bloomer who finally strutted my stuff in my fabulous thirties. Let me tell you it was far from a leisurely stroll in a picturesque park. I had to face societal stereotypes, homophobia, and countless expectations from my dear family, colleagues, and friends. But hey, who said life must be easy, right? It was like carrying an extra-heavy handbag on an already challenging journey. And don’t even get me started on the idea that it might have been easier since there are more gay people now than before. I mean, come on, it’s not like we, suddenly multiplied like rabbits or anything! Indeed, it cannot be denied that there is an element of truth in that statement. According to a Gallup survey there has been a significant increase in the number of adults in the US identifying as LGBTQ+ over the past ten years. This trend is largely driven by the smart and forward-thinking Gen Z adults, who inhabit a world where same-sex marriage is legally recognized across the nation. Additionally, they reside in a society that is increasingly aware of and accepting towards orientations and identities that are not limited to heterosexual and cisgender.
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Non-heterosexual sexual orientations are obviously on the rise, and I think it could be attributed to the societal change of attitudes (openness towards LGBTQ+ people) and more civil liberties (more equal rights, and more legislation in favor of LGBTQ+ rights) supporting LGBTQ + rights and lifestyle.” The cities and towns are more gay-friendly as well.” All this progress, also make cities more habitable and welcoming for LGBTQ+ people. A 2022 survey asking if the World is Better for Gay People Than It Was 10 Years Ago? found “…the percentage of people who said their communities were good places for gay people to live has increased by at least five percentage points in 73 countries.” Undoubtedly, the diminishing prejudice against homosexuality has resulted in a significant decrease in the reservations one may face when revealing their true identity as LGBTQ+ individuals. While it is true that homophobia, stigmatization of the LGBTQ+ community, and biases against homosexuals have shown signs of decline in recent years, and broader acceptance and tolerance have prevailed, it cannot be denied that some members of the LGBTQ+ community still harbor apprehensions about the potential repercussions that may accompany their decision to openly express their true selves to their parents, colleagues, peers, team members, and other individuals they engage with socially and/or professionally.
Coming Out inLater Life: Challenges and Rewards
Image by wayhomestudio on Freepik
So, it might be easy to assume that given all these liberties and progress, most sexual minorities would be out, as we speak, but most sexual minority people in the world today are probably not out. In many countries, free and open sexual expression can be perilous, so it is in some cultures, families, and/or spheres of life. I always tell my LGBTQ+ patients who are struggling with coming out in their old age that they can choose to live authentically and openly, but it doesn’t have to be a grand announcement for everyone to hear, as each person has their own unique journey. This process can also be stressful or even risky or dangerous. You may feel safer not coming out in certain situations. You don’t have to be out everywhere, all the time. You can decide what’s best for you. If ready to come out, but before “jumping the gun” consider your circumstances. Does coming out mean that you risk losing emotional or financial support from your family? If so, are you ready to deal with that? Or would you have enough emotional support to deal with your family rejection? Could coming out put you in physical danger? The most important matter is that ONLY you are in charge of your coming out experience.
You will not be alone, according to an article by AARP, there are an estimated 3 million LGBTQ+ adults over the age of 50 in the United States, and for those in midlife and beyond, coming out to loved ones can be a challenging yet rewarding experience. If someone’s sexual preferences have changed or they want to finally embrace their true self, they may face obstacles such as societal pressure and internalized homophobia. Coming out as gay in old age can be an adventure, like uncovering a hidden treasure chest filled with colorful gems. Suddenly, life feels brighter and more authentic, and one may even become the fabulous grandparent who proudly waves the rainbow flag. There’s no one right way to come out and one size-does-not fit all. It can feel better to be open and honest about your sexual orientation than to hide it, but there are many factors to consider before coming out. Let’s not forget that along with the rewards, there are also challenges. Many have lived a lie for decades, introducing their partner as a roommate or business partner, and for those with religious backgrounds, there is the fear of discrimination and rejection. Some may even struggle to separate their desires from their upbringing and may feel guilty or ashamed. Undoing a lifetime of lies and living in one’s truth is easier said than done.
Once upon a time, I landed a gig as a fancy consultant tasked with conjuring up some top-notch wellness programs for the hip residents of a swanky new facility. My job also included training the staff on how to create a haven of safety and inclusivity specifically tailored for our fabulous LGBTQ+ seniors. Pretty cool, right? The facility promised to be a place where individuals could freely express themselves, emphasizing that the “closet was only for clothes.” But here’s the kicker – despite all the planning, plotting, and promising, this magical place never got to see the light of day. Poof! Just like that, it vanished into thin air. The primary concern voiced by the seniors, all of whom identified as LGBTQ+, was that they felt it was too late in their lives to come out to their families and reveal the truth about their relationships. This fear of rejection and judgment prevented them from fully embracing their authentic selves. It was truly saddening to see these individuals yearning for acceptance and support, only to have their hopes dashed.
Well, believe it or not, there’s actually a silver lining to this incredibly thrilling story. After a brilliant first attempt (note the sarcasm), our genius minds decided to join forces with a bunch of enthusiastic grassroots folks and developers who clearly understood that the return on investment was just too easy to pass up. And voila, behold the majestic Fountaingrove Lodge behold. The FGL was the one and only retirement community in the entire nation that was exclusively tailored to cater to the needs of LGBTQ+ individuals and all those wonderful allies that support them. It was a long-awaited beacon of hope and acceptance for those who had spent much of their lives feeling marginalized. Amazing, right? A decade later, others finally got it. We needed places where to retire and feel welcome and safe. (Here there is a link to an article with few other places in the USA catering to older LGBTQ+ individuals).
Personal Stories of Thriving After Coming Out in Your Golden Years
So, for some, coming out is a daunting possibility and for others it can be liberating. As Meredith shared in an article in The Guardian, coming out in her 90s was a blissful experience. Who would have thought that old age could bring such excitement and freedom? Exploring one’s sexuality in later years can be eye-opening, and it reminds us that life always has a way of surprising us. Just when we think we’ve experienced it all, a new twist comes along. While it may seem unconventional to come out in old age, there is no age limit to love and self-discovery. And at some point, a different reality emerges to give life a new sense of purpose. So why not embrace this new chapter with open arms and a fabulous rainbow flag?
Lynn Segerblom, one of the women behind the creation of the first rainbow flags for the 1978 Gay Freedom Day Parade in San Francisco, is photographed with a rainbow flag near her home in Torrance. (Mel Melcon / Los Angeles Times)
Many of my patients had also made it through the process of coming out, “to the other side” happily ever after and their stories are truly inspiring. They remind us of the strength of the human spirit and the resilience of the human heart. These individuals have defied societal expectations, faced their deepest fears, and emerged. One such story is that of Robert, an 80-year-old man who spent his entire life in the closet. Robert had always felt a deep attraction to men but was too scared to come out due to the fear of judgment and rejection. It was only in his late 70s that he found the courage to embrace his true self. Despite the initial challenges he faced, Robert now lives a life filled with authenticity, joy, and a newfound sense of freedom.
Another inspiring story is that of Alejandra a 75-year-old woman who had been married to a man for over 50 years. Alejandra always knew she was attracted to women but felt societal and family pressure to conform to heterosexual norms. She was raised catholic and had two children and a very homophobic family…and husband. After her husband passed away, she made the brave decision to come out to her children and grandchildren. And moved in with Norma, a lifetime friend who used to spent holidays and vacations with Alejandra’s family. While there were initial difficulties, shame for lying for so long, guilt for doing it now, Alejandra’s family eventually embraced her for who she truly is, and she now lives a life filled with love, acceptance, and personal fulfillment.
Often the pressures to come out are not only from society but from personal biases and the outcomes are not always so positive; Martha, one of my exceptional patients, bravely embraced her true self in her late 60s, shedding societal expectations and personal biases. Despite being married to a man for more than 40 years, Martha had the courage to recognize her authentic identity. However, her journey toward self-acceptance was far from easy. Confronting her own internalized homophobia and fearing the potential disapproval of her children were daunting obstacles that she had to overcome. Sadly, this path ultimately resulted in her estrangement from her beloved offspring. Martha’s story is a testament to her intellectual prowess and indomitable spirit.
Like for Martha, and many others, coming out as LGBTQ+ can be an incredibly difficult and emotional process, as individuals often grapple with the fear of disrupting the lives of those closest to them, feeling caught between two worlds where they may not fully belong – neither in the straight world nor the gay world – adding an additional layer of complexity to their journey. But guess what? Martha’s incredible courage brought her incredible rewards! Now, she is experiencing a dynamic and gratifying existence, encompassed by an extraordinary network of encouraging comrades, and a few of her cherished individuals who genuinely comprehend and embrace her genuine self (her grandchildren sought her guidance when grappling with their own sexual identity, isn’t that just so incredibly ironic?). And it’s not only her – there are countless captivating narratives waiting to be discovered!
Take Jim Kisthardt for instance, Jim at the age of 75, finally found the strength to come out as LGBTQ+ after his wife of 51 years passed away. “…Can you believe it? Back then, being gay was considered an absolute nightmare. It was seen as something far worse than divorce, tearing families apart…” Another of these “never too late stories” is Norman’s one, at 72-year old who underwent electroshock therapy, was hospitalized, and did aversion therapy, all to try to stop being gay. Finally, after his wife of 40 years passed away, he said “…part of me went with her. But at last, I could shout about my sexuality…” As times evolve, some are defying those outdated norms and embracing their true selves with pride. Isn’t that amazing? But it is not everybody’s story. We need the determination, the courage, and the support of professionals, family and friends. It takes a village…
‘I didn’t find there was much difference between loving a man and loving a woman. In general, love is love’ (portraits from Not Another Second.) Photograph: Karsten Thormaehlen, nAscent Art New York and RXM
Discover other captivating stories when you dive deep into the mesmerizing exhibition, “Not Another Second,” curated by Watermark Retirement Communities. Prepare to be amazed by the incredible bravery exhibited by these 12 extraordinary LGBTQ+ seniors, who fearlessly embraced their authentic selves. Transforming their once sad stories into powerful narratives of hope and joy. Don’t miss this extraordinary opportunity to hear their stories and celebrate their triumphs over adversity.
Embrace Your True Self and Live a Fulfilling Life in Your “The-Best is Yet-to-Come” Years
Well, well, well, isn’t coming out just the wildest adventure?
It requires an abundance of time and courage, my friend. Brace yourself for this deeply personal and unique experience because trust me, it’s a rollercoaster like no other. And just when you least expect it, “guess who’s back?!” – coming out makes surprise appearances in the most unexpected situations. The emotions running through you during this wild ride can go from butterflies in your stomach to jumping for joy. 
Plus, who, when, and why you come out adds a whole new layer of comedy to the mix. So, buckle up, because this coming-out journey is going to be one heck of a hilarious ride! And of course, the best part is not even knowing who, when, or why you’ll have to come out next. Isn’t it thrilling?
Unlocking your true inner self is a journey that never ceases to amaze, no matter your age. From the tales of triumph to the hurdles faced along the way, embracing your authentic self is a smart decision. Don’t let anything hinder the brilliance of your gay identity, whether it’s in your golden years or the prime of your life. Remember, age is merely a number, and it can never dim the radiance of your fabulous self as you embark on the path of embracing your gay identity during your golden years.
Life’s too short for anything less, darling!
If you or someone you know is going through the coming out process later in life, remember that there is support available. Reach out to LGBTQ+ organizations, find affirming therapists, and connect with communities that celebrate and embrace your true self. You are not alone, and your journey is valid. Embrace your true self and thrive in your golden years!
When I think about all the women who have inspired me – those I have loved, those who have loved me, those who have shared their stories, and those who have allowed me to witness their journeys – I realize that resilience is a crucial tool for achieving what can be called “successful aging.” The skills we honed during our rebellious years can still guide us on this new journey. As Gloria Steinem once said, “I have faith that with the aging of the baby boomers, that ‘wonderful, rebellious group, will redefined aging but for that they need to get over the hurdle of being terrified about getting old because if we’re fearing aging, we’re losing our greatest revolutionaries.” It is about conquering fear and trailblazing our path ahead. Using skills from the past and gaining awareness is a first step. However, wisdom and personal awareness do not automatically come with age or because of a passing calendar. Personal wisdom requires hard work – it involves introspection, growth, respect, and self-awareness. Achieving balance takes great personal effort, increasing levels of awareness, and an understanding of our own strengths and limitations.
ourselves and discover our true calling. It is essential to refine our abilities, including resilience and determination. By actively listening to the experiences of older women, we can gain valuable insights into our strength, purpose, living in the present moment, and becoming the catalyst for change. One of my clients, Josephine, an older woman, imparted a significant lesson to me. She serves as living evidence that there is still immense beauty and awe to be found in our later years.even in the most challenging circumstances (Josephine was a resident in an assisted living facility, which is not always seen as a place of positive aging due to the often-rapid decline of its residents). 
and would like to meet someone, (If not computer savvy, take a FREE course at your local library, no excuses! When finding your candidate, legend has it that Saint Patrick, the patron saint of Ireland, granted women the right to propose to men on leap day, leading to the tradition of women proposing on February 29th, so go for it.
I am very passionate about the theme of older women and aging women. I am struck by how hard it is for some women to age gracefully and enjoy their lives, or exercise their professions, find new hobbies, make new relationships, or express and fulfill their desires and sexuality. I reflect on the other part of the equation—like the Ying and Yang of the universe, where there are always opposites manifesting daily—where a more positive attitude can rule. The one society does not embrace often but could exist, the one that should also be possible and considers age as something beautiful, a positive part of evolution.
You know how they say seniors should downsize and simplify things, like moving to a smaller house or senior community? After working in senior care, I know from experience that downsizing is the good choice for many but here’s a thought – why not upsize, making it bigger and larger by introducing positive changes? Mindfulness can totally transform your daily life.
